Senior Self Defense

for Men & Women 55 and Older

Basic Defense

How to protect yourself if you are
being mugged, grabbed from behind, and safety getting into a car.

Walking Cane Defense

Techniques on how to protect
yourself if you walk with a cane.

Wheelchair Defense

Techniques on how to protect
yourself if you are in a wheelchair.

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EMPOWER Yourself With the Knowledge of Knowing How to Defend Yourself !