3249 Jefferson Davis Hwy.
Suite 101
Stafford, VA 22554
540-602-2836
Bootcamp/Zumba Strong
If you’re looking for the absolute BEST way to build muscle, melt fat, increase flexibility, and gain a greater sense of peace and quiet self-confidence in the Stafford, Fredericksburg, Falmouth, Hartwood areas, STRONG by Zumba® at EMPOWER MARTIAL ARTS ACADEMY is your answer!
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In our totally unique, “Lean and Mean” STRONG by Zumba®, combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that is specifically designed to match every move. You will burn calories, tone arms, legs, abs and glutes with high knee bends, lunges, squats, and kickboxing.
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You’ll look and feel great, and gain total confidence as EMPOWER MARTIAL ARTS ACADEMY helps you build a killer body in our Ultimate Fitness classes!
Meet the Zumba/Strong Instructor: Ms. Regina Washington
Physical fitness has always been a part of my life. I’m a retired United States Marine Corps Gunnery Sergeant with 20 years of service...and you know the saying, “once a Marine always a Marine”. It was instilled in us that we’re only as strong as our weakest link; that we’re a team and we help our brothers and sisters to become better. That’s what I strive for even today, that I might motivate and encourage my brothers and sisters to become better...it’s my passion...my purpose!
My schedule is hectic at times, but I always make time to work out; not only because I like the way it makes me feel and look, but the health benefits alone are enough.
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I am a Program Analyst for acquisitions for Marine Corps Systems Command, Quantico, VA. When I’m not analyzing I teach Strength Boot Camp and STRONG by Zumba Fitness classes @TriJohn Martial Arts and Fitness as well as a fitness coach with The Life Fit and Health Initiative. I am a student of seven years in the Martial Arts discipline Combat Kuntao (Street Combat) with Master John Butler and assists in teaching women’s self-defense.
My plans are to continue to learn more and more concerning health and fitness so that I can encourage and equip others to take care of what has been entrusted to them...it’s my passion...my purpose!
Your body is the temple of the Holy Spirit, who lives in you and was given to you by God. You do not belong to yourself for God bought you with a high price. So, you must honor God with your body. (1 Corinthians 6:19)
If you’re looking for the absolute BEST way to build muscle, melt fat, increase flexibility, and gain a greater sense of peace and quiet self-confidence in the Stafford, Fredericksburg, Falmouth, Hartwood areas, STRONG by Zumba® at EMPOWER MARTIAL ARTS ACADEMY is your answer!
​
In our totally unique, “Lean and Mean” STRONG by Zumba®, combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that is specifically designed to match every move. You will burn calories, tone arms, legs, abs and glutes with high knee bends, lunges, squats, and kickboxing.
​
You’ll look and feel great, and gain total confidence as EMPOWER MARTIAL ARTS ACADEMY helps you build a killer body in our Ultimate Fitness classes!
